Search for:

Home
About
Recipes
The Book
Stockists
Contact

papaya

CHICKEN AND PAPAYA SALAD

CHICKEN AND PAPAYA SALAD

POTENT PUNCH SMOOTHIE

POTENT PUNCH SMOOTHIE

PAPAYA TROPIKALE SMOOTHIE

PAPAYA TROPIKALE SMOOTHIE

Follow us on Instagram

2 meals from one dish……slow cooked beef cheeks

2 meals from one dish……slow cooked beef cheeks then soup as meal 2. But instead of soup this time I made a gluten free pasta dish. What’s great about this is it’s done in a slow cooker and it’s melt in your mouth delicious ♥️ recipe in my cookbook- COOK food EAT clean LIVE happy
#dinner #slowcookedbeefcheeks #beef ##beefcheeks #2mealsfromonedish #glutenfree #dairyfree #slowcooked #sesamebeans #cookfoodeatcleanlivehappy #grainfreeandhappykitchen

Brown rice tuna sushi served with sweet chilli coc

Brown rice tuna sushi served with sweet chilli coconut aminos ♥️
#sushi #brownrice #lunch #easymeal #glutenfree #dairyfree #grainfreeandhappykitchen #mostlygrainfreelife

PLEASE READ- Hummus with seed crackers. Being

PLEASE READ-
Hummus with seed crackers.
Being on this program for the last few weeks has been kind of hard for me. As you know I’m grainfree and I don’t eat legumes and at the moment it seems that both are on the menu. When I talk grains I’m talking about rice, quinoa and buckwheat (I haven’t had the quinoa or buckwheat yet!) I think I will keep with the rice, it has no affect on me that I’ve noticed yet. And as far as legumes go I am thinking of keeping chickpeas and maybe beans like cannellini and butter beans. I will also at times be using sheep or goat cheese too, as far as dairy goes! I’ve noticed over these last few weeks my brain fog is lifting, my moods are more stable(I’m not stressing or crying or feeling out of control anymore) and some of my food allergies have gone, so now I can use onion and garlic. And I’m sleeping better. I’ve introduced healthier carbs which are not paleo but as a woman I feel I need! So I’ll continue in this direction and I will have a category on my website soon which will include recipes with rice and legumes. I am mostly grainfree, I don’t intend on introducing any other grains! Where possible I will include substitute. I Hope you will continue to follow me and if not, then I’ll be sad to see you go. I originally started this as a way to improve my health and help others. I am a coeliac and yes I have ibd and other health issues. Chronic stress has been a huge part of my life for many years. When you stay in fight or flight mode it can only cause damage to your body and has thrown many allergies and sicknesses my way. I’m taking control again, sleeping better, eating earlier and trying to learn self love and not being so hard on myself. Let food be thy medicine , and let’s get rid of stress! I wish you all the best. Love Christine 😘
#snack #dietarychanges #mostlygrainfree #glutenfree #mostlydairyfree #livinghealthy #grainfreeandhappykitchen #hummus #seedcrackers #letfoodbethymedicine #feelhappybehappy #chronicstresskills #stressmakesussick

Yep it’s a Sunday kind of breakfast. Caveman is

Yep it’s a Sunday kind of breakfast. Caveman is happy too ! Have a beautiful day lovelies😘
#baconandeggs #breakfast #nitratefreebacon #glutenfree #dairyfree #eggs #grainfreeandhappykitchen #sunday

Fish fingers, snack,lunch or dinner. These are a m

Fish fingers, snack,lunch or dinner. These are a much healthier alternative to shop purchased varieties.
#fish #fishfingers #crumbedfish #rockling #grainfree #glutenfree #nonasties #delicious #nutritious #grainfreeandhappykitchen

Follow on Instagram

©2018-21 The Grain Free and Happy Kitchen | The Fine Print | All rights reserved | Website developed by Ondetto and designed by indie lime